Wellness Programs & Staying Fit at Atlantic Shores Retirement Community
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Wellness Programs

Staying Fit

Jason Herring and Tucker
Jason Herring and Tucker

Quality of life is about staying fit! That’s why Atlantic Shores’ Fitness & Aquatics Director Jason Herring works with our residents to assess personal strength and agility, and create customized training programs to enhance physical wellness. Classes are a mix of low impact training, focusing on a variety of key areas, including strength and resistance training, range of motion, balance, and core control. Aqua-fitness programs offer a range of classes in our beautiful pool. And all physical training is complimented with spiritual/mind and body classes like Tai Chi and meditation.

Our affectionate therapy dog, Tucker, also helps encourage performance and add a little fun to fitness with visits to the weight room.

When you live at Atlantic Shores, you’ll have access to our well-equipped exercise room, indoor swimming pool, and Jacuzzi. Our fitness classes include Yoga, Pilates, and Theraband – and are offered most days of the week every week to keep you happy, active, and healthy.

Swimming
Tai Chi
Theraband
Personal Training
Kayaking
Kayaking